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Carlos Hernández-Martínez, Lars Fernández-Rodríguez, Marcos Antonio Soriano and José Miguel Martínez-Sanz
Powerlifting is a weight-class strength sport where achieving low fat mass (FM) and high fat-free mass (FFM) is desirable to improve performance. Recent studies have evaluated the nutritional considerations of different eating patterns, such as vegan die...
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Grzegorz Wojdala, Artur Golas, Michal Krzysztofik, Robert George Lockie, Robert Roczniok, Adam Zajac and Michal Wilk
The aim of this study was to compare the muscle activity between the sling shot assisted (SS) and control (CONT) flat barbell bench press for selected external loads of 70%, 85%, 100% one-repetition maximum (1RM). Ten resistance-trained men participated ...
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