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Inicio  /  Applied Sciences  /  Vol: 11 Par: 7 (2021)  /  Artículo
ARTÍCULO
TITULO

A Short-Term Body Jump® Training Program Improves Physical Fitness and Body Composition in Young Active Women

Sergio Sellés-Pérez    
Miguel García-Jaén    
Juan Manuel Cortell-Tormo and Roberto Cejuela    

Resumen

Community-based classes with musical support are among the most common forms of physical activity practice for recreational users of fitness centers. Thus, fitness professionals need to know the effects on the body of these activities. For this reason, this study investigated the short-term benefits of practicing the Body Jump® program on physical fitness and body composition in a group of young and healthy active women.

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