Redirigiendo al acceso original de articulo en 24 segundos...
Inicio  /  Applied Sciences  /  Vol: 14 Par: 8 (2024)  /  Artículo
ARTÍCULO
TITULO

Effects of Specific Training Using a Rowing Ergometer on Sport Performance in Adolescents

Juan Gavala-González    
Mª Elena Porras-García    
José Carlos Fernández-García and Mateo Real-Pérez    

Resumen

The main purpose of this study was to study the effects of a specific rowing ergometer training program on the athletic performance of young adolescents (N = 56; 11.73 ± 1.4 years old) compared to a workout based on general strength training. An eight-week training program was implemented, with four sessions per week and two hours per session. The sample was divided into two groups: a control group (CG) that performed circuit training with exercises aimed at building general strength and an experimental group (EG) who focused on specifically training on a rowing ergometer (rowing machine). The data obtained in a rowing meter test over the competition distance were analyzed to obtain the average power attained (W) at the beginning of the training, at the middle (4 weeks), at the end of the training (8 weeks) and one year after the experimentation. The results show that although both forms of training improve the average W obtained in both categories, the EG subjects (+29.94 W) obtained better averages in all phases of the study compared to the CG (+5.88 W). Furthermore, this increase was greater in male rowers (+34.06 W) than in female rowers (+24.54 W). These results reveal that a specific rower rowing ergometer training program has a more significant effect than a general strength program and these effects can even be observed a year after the intervention.

Palabras claves

 Artículos similares

       
 
Luigi Di Palma, Mariacristina Nardone, Claudio Pezzella and Marika Belardo    
This paper presents a methodology that involves the development of high-fidelity modeling and simulation procedures aimed at supporting virtual certification for crashworthiness requirements specific to tiltrotor aircraft, addressing the critical need fo... ver más
Revista: Aerospace

 
Yingke Liao, Guiping Zhu, Guang Wang, Jie Wang and Yanchao Ding    
Magnetohydrodynamic (MHD) is one of the most promising novel propulsion technologies with the advantages of no pollution, high specific impulse, and high acceleration efficiency. As the carrier of this technology, the MHD accelerator has enormous potenti... ver más
Revista: Aerospace

 
Murat Gulen and Havvanur Kilic    
In this study, full-scale laboratory tests were conducted on a 315 mm diameter HDPE pipe under shallow buried and localised surface loading conditions to investigate the effects of pipe deflection and arching on stress distribution and the lateral earth ... ver más
Revista: Applied Sciences

 
Qing Ye, Yongpeng Ou, Guo Xiang and Junjie Chen    
Over the years, air lubrication technology has been widely applied to maritime vessels, demonstrating its significant energy-saving and emission-reducing effects. However, the application of this technology in inland waterway transportation faces unique ... ver más
Revista: Applied Sciences

 
Jakub Kowalski, Joanna Rygas, Karolina Homa, Wojciech Dobrzynski, Rafal J. Wiglusz, Jacek Matys and Maciej Dobrzynski    
Numerous failures in root canal treatment (RCT), attributed to the persistence of adverse microbiota, prompted researchers to develop a biomaterial with effective antibacterial and antifungal properties. In our systematic review, emphasis was placed on e... ver más
Revista: Applied Sciences